Grilled Steak with Sweet Potatoes

This Grilled Steak with Sweet Potato recipe is a timeless classic that blends smoky, juicy grilled steak with caramelised, roasted sweet potatoes. It’s a satisfying combination of protein and hearty carbs with flavours that are deliciously simple yet gourmet-worthy. Whether it’s a cosy family dinner, a weekend barbecue, or a special treat after a long day, this recipe is a winning choice. The steak is seasoned and grilled to perfection, while the sweet potatoes roast with a light spice blend, resulting in a side that’s crispy on the outside and tender on the inside. Simple to make yet bursting with flavour, this duo is sure to become a household favourite.

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🕒 Recipe Details:

Prep Time: 10 minutes
Cook Time: 20 minutes
Marinating Time: 30 minutes (optional but recommended)
Total Time: 1 hour
Servings: 2

🥗 Nutrition Facts (Per Serving):

Calories: ~530
Protein: ~37g
Carbohydrates: ~40g
Fibre: ~5 g
Sugar: ~8g
Fat: ~20 g

(Nutrition may vary based on portion size and steak cut.)

🥦 Ingredients:

For the steak:

2 steaks (e.g., ribeye, strip loin, or sirloin—about 6–8 oz each)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon black pepper
1/2 teaspoon kosher salt
1/2 teaspoon dried rosemary or thyme (optional)

For the Sweet Potatoes:

2 medium sweet potatoes, peeled and diced into 1-inch cubes
1 1/2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon cinnamon (optional, for a warm, sweet flavour)
Salt and pepper, to taste

Optional Garnish:

Fresh parsley, chopped
Lemon or lime wedges

👩‍🍳 Instructions:

Step 1: Marinate the Steak

1. Prepare the steaks: Pat the steaks dry with a paper towel to help them sear beautifully.

2. Create the seasoning blend: Mix olive oil, garlic powder, smoked paprika, salt, black pepper, and rosemary in a small bowl.

3. Marinate: Rub the spice mixture evenly over both sides of the steaks. Let the steaks marinate for at least 30 minutes at room temperature or refrigerate for up to 4 hours. (If refrigerating, allow the steaks to sit at room temperature for 15–20 minutes before grilling.)

Step 2: Roast the Sweet Potatoes

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

2. Toss the diced sweet potatoes with olive oil, smoked paprika, cinnamon (optional), salt, and pepper in a bowl until evenly coated.

3. Spread them out on the prepared baking sheet in a single layer. Roast for 20–25 minutes, flipping halfway through, until they are tender and slightly crisp at the edges.

Step 3: Grill the Steak

1. While the sweet potatoes are roasting, heat your grill or grill pan to medium-high heat. Lightly oil the grates or pan to prevent sticking.

2. Grill the steaks for about 4–5 minutes per side for medium-rare (adjust time based on your preferred doneness). Use a meat thermometer for accuracy: 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 160°F (71°C) for well-done.

3. Once cooked, transfer the steaks to a plate and allow them to rest for at least 5 minutes before serving. This ensures they stay juicy.

Step 4: Serve and Garnish

1. Plate the grilled steak alongside the roasted sweet potatoes.

2. Garnish with chopped parsley and a squeeze of fresh lemon or lime juice for added freshness. Serve immediately and enjoy!

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💡 Helpful Tips:

✔️Let the Steak Rest: Always let your steak rest after grilling. This lets the juices redistribute, making every bite tender and flavourful.

✔️Cut Sweet Potatoes Evenly: Dice your sweet potatoes into similar-sized cubes to ensure even roasting.

✔️Preheat Your Grill: A properly heated grill ensures a good sear on the steak, locking in its natural juices.

✔️Batch Roasting: Making roasted sweet potatoes for a crowd? Use two baking sheets to avoid overcrowding, which can cause them to steam instead of roast.

🔄 Variations of This Recipe:

✅Add a Sauce: Serve the steak with chimichurri, garlic butter, or a red wine reduction for extra flair.

✅Herb Butter Sweet Potatoes: Toss the roasted sweet potatoes with melted herb butter just before serving for a decadent twist.

✅Spicy Kick: Add chilli flakes or Cajun seasoning to either the steak marinade or the sweet potatoes for a bold, spicy flavour.

✅ Vegetable Mix: Roast sweet potatoes with other veggies like carrots, zucchini, or Brussels sprouts for added variety and colour.

✅Swap the Protein: Replace steak with grilled chicken, salmon, or even tofu for a different twist.

❓ Frequently Asked Questions:

❓Can I use a different type of potato?

Absolutely! Try Yukon gold or baby potatoes for a different texture and flavour.

❓How do I know when my steak is done?

The best way to ensure perfect doneness is to use a meat thermometer. Medium-rare is 135°F, medium is 145°F, and medium-well is 150–160°F.

❓Can I meal prep this recipe?

Yes! You can roast the sweet potatoes ahead of time and store them in the fridge for up to 3 days. The steak is best cooked fresh but can be reheated gently.

❓Can I cook the steak indoors without a grill?

Yes, a cast iron skillet or grill pan works wonderfully for indoor cooking. Heat the skillet on high, sear the steak on both sides, and then lower the heat until the desired doneness is reached.

❓Can this meal be made dairy-free or paleo-friendly?

Yes! The recipe is naturally dairy-free, and it’s paleo-friendly as long as your seasonings don’t include added sugars.

👨‍🍳 Chef Tips:

✅Use High-Quality Steak: For the best flavour and texture, choose well-marbled cuts like ribeye or strip steak. Grass-fed beef has even more flavour.

✅ Room Temperature Steak: Allow your steak to come to room temperature before grilling. This ensures even cooking.

✅Check Oil Temperature: If using a grill pan, make sure the oil shimmers before laying down the steak to prevent sticking.

✅Don’t Overcrowd the Sweet Potatoes: Give them space on the pan to roast instead of steaming.

✅Let Your Creativity Shine: This recipe is a fantastic base—you can easily swap or add ingredients to suit your taste!

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This grilled steak with sweet potato is the perfect balance of smoky, savoury, and sweet flavours. Whether you’re hosting a dinner party, treating yourself, or meal-prepping for the week, this recipe is guaranteed to hit the mark every time. Enjoy! 🥩🍠

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