Egg and Spinach Omelette Recipe: A Healthy, Protein-Packed Breakfast Favorite
This egg and spinach omelette is an easy-to-make, nutrient-packed breakfast option that’s perfect for busy mornings or a leisurely brunch. Combining protein-rich eggs with vitamin-loaded spinach creates a wholesome and filling meal that’s ready in minutes. It’s low-carb, gluten-free, and highly customisable, making it ideal for anyone looking for a healthy breakfast or light meal. With minimal ingredients and tonnes of flavour, this recipe delivers a great way to fuel your day!
🕒 Recipe Details:
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Marinating Time: None
- Total Time: 10 minutes
- Servings: 1
🥗 Nutrition Facts (Per Serving):
- Calories: ~180
- Protein: ~15g
- Carbohydrates: ~2g
- Fibre: ~1g
- Sugar: ~1 g
- Fat: ~12 g
(Note: Nutrition values depend on the specific ingredients used.)
🥦 Ingredients:
- 2 large eggs
- 1/4 cup fresh spinach leaves, chopped
- 1 tablespoon milk or water (optional, for fluffiness)
- 1 tablespoon olive oil or butter
- Salt, to taste
- Black pepper, to taste
- Optional add-ins: shredded cheese, diced tomatoes, chopped onions, or herbs (e.g., parsley or chives)
👩🍳 Instructions:
1. Prepare the Eggs:
In a small bowl, crack the eggs and whisk them together with a fork until smooth. Add a tablespoon of milk or water if you prefer a fluffier omelette. Season with a pinch of salt and pepper.
2. Cook the Spinach:
Heat a non-stick skillet over medium heat and add the olive oil or butter. Once the pan is hot, toss in the chopped spinach and sauté for about 30 seconds to 1 minute, just until it wilts. Remove the spinach and set it aside.
3. Cook the Omelette Base:
Reduce the heat to low-medium. Pour the whisked eggs into the skillet, tilting the pan so the eggs spread evenly. Let it cook undisturbed for about 1-2 minutes or until the edges begin to set.
4. Add Spinach and Fillings:
Sprinkle the sautéed spinach evenly over one side of the omelette. If you’re using additional fillings (like cheese or tomatoes), add them now.
5. Fold and Finish:
Carefully fold the omelette in half using a spatula. Cook for another 1-2 minutes, letting the cheese (if added) melt and ensuring the eggs are fully set.
6. Serve Hot:
Slide the omelette onto a plate, garnish with fresh herbs if desired, and enjoy while warm!
💡 Helpful Tips:
✔️Use Fresh Spinach: Fresh baby spinach is ideal for this recipe, but you can use frozen spinach if that’s what you have. Just thaw and drain it well before adding it to the pan.
✔️Non-Stick Pan: A non-stick skillet ensures your omelette won’t stick and makes folding easier.
✔️Low Heat is Key: Cooking over low to medium heat prevents the eggs from drying out or browning too quickly.
✔️Whisk Well: Whisking the eggs thoroughly adds air, resulting in a fluffier omelette.
🔄 Variations of This Recipe:
✅Cheesy Spinach Omelette: Add your favorite shredded cheese, like cheddar, feta, or mozzarella, for a creamy twist.
✅Vegetarian Omelette: Add sautéed mushrooms, bell peppers, or onions along with the spinach for extra veggies.
✅Protein-Packed: Toss in diced cooked chicken, turkey bacon, or smoked salmon.
✅Herb-Infused: Mix in fresh herbs like parsley, chives, or dill to brighten the flavour.
✅Spicy Version: Add a pinch of chilli flakes, diced jalapeños, or a dash of hot sauce for a kick.
❓ Frequently Asked Questions:
❓Can I use egg whites instead of whole eggs?
Yes! You can use 3-4 egg whites instead of whole eggs if you’re looking for a lower-fat or cholesterol-free option.
❓What’s the best way to prevent my omelette from breaking?
Cook it slowly on low-medium heat and be patient when folding. Using a non-stick pan and a flexible spatula makes it easier to handle.
❓Can I make this omelette ahead of time?
Omelettes taste best freshly made, but you can pre-chop your spinach and other fillings to save time in the morning.
❓How do I store leftovers?
Store any leftover omelette in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet or microwave.
❓Can I double the recipe?
Yes! To make multiple servings, you can double or even triple the ingredients. Cook the omelettes one at a time for the best results.
👨🍳 Chef Tips:
✅Room Temperature Eggs: Using eggs at room temperature results in a creamier and smoother texture. Simply take them out of the fridge 15 minutes before cooking.
✅Avoid Overfilling: Too many ingredients can weigh down and break the omelette. Keep it simple for easy folding.
✅ Grease the Pan Well: Even with a non-stick skillet, using a bit of oil or butter ensures your eggs don’t stick and adds great flavour.
✅Soft and Fluffy Texture: Cook the omelette just until it sets without browning the eggs too much. Overcooking will make it rubbery.
✅Experiment with Seasonings: Along with salt and pepper, try sprinkling garlic powder, onion powder, or even smoked paprika into the eggs for added depth of flavor.
—
This egg and spinach omelette is quick, versatile, and endlessly customisable, making it the perfect breakfast or light lunch. Serve it with a side of toast, salad, or fresh fruit to complete the meal. Happy cooking! 🍳💚
