Easy Grilled Chicken with Quinoa: A Healthy Weeknight Dinner Recipe
Nothing beats the combination of tender grilled chicken paired with fluffy, nutrient-rich quinoa. This versatile recipe is a powerhouse of lean protein, wholesome grains, and bold flavours. Whether you’re looking for a quick midweek meal or a dish to impress your family, this one is packed with nutrition and big on taste!
This recipe is easy enough for beginners yet flavourful enough to satisfy seasoned cooks. The grilled chicken is marinated in a simple, no-fuss spice mix and perfectly charred for an added smoky flair. The quinoa acts as a blank canvas, soaking up the juices from the chicken while adding a nutty flavour and wonderful texture. Serve it with a fresh salad, roasted veggies, or your favourite sauce for a complete, balanced meal.
🕒 Recipe Details:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Marinating Time: 30 minutes – 8 hours (depending on your preference)
- Total Time: 1 hour 5 minutes (minimum)
•🥗 Nutrition Facts (Per Serving):
- Yields: 4 servings
- Calories: 350 kcal
- Protein: 38g
- Carbohydrates: 30g
- Fat: 8g
- Fibre: 4g
- Sugars: 1g
- Sodium: 350 mg
🥦 Ingredients:
For the chicken:
- 4 boneless, skinless chicken breasts
- 3 tbsp olive oil
- 2 tsp paprika (smoked paprika, if available)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano or Italian seasoning
- ½ tsp cumin
- Salt and black pepper to taste
For the quinoa:
- 1 cup quinoa, rinsed well
- 2 cups chicken or vegetable broth (optional; water can be used instead)
- 1 garlic clove, minced
- 1 tbsp olive oil
- Juice of ½ lemon (or lime, for a citrussy kick)
Optional toppings/garnishes:
- Chopped fresh parsley or cilantro
- Diced avocado
- Cherry tomatoes
👩🍳 Instructions:
Step 1: Marinate the Chicken
1. In a small bowl, whisk together olive oil, paprika, garlic powder, onion powder, dried oregano, cumin, salt, and pepper to form a paste.
2. Rub the spice mixture all over the chicken breasts. Cover and refrigerate for at least 30 minutes (or up to 8 hours for deeper flavour).
Step 2: Cook the Quinoa
1. Rinse quinoa thoroughly under cold water to remove bitterness.
2. In a medium saucepan, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
3. Add the rinsed quinoa and stir to coat in the oil and garlic.
4. Pour in broth or water. Bring to a boil, then reduce to a simmer. Cover and cook for 15 minutes or until the liquid is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork. Squeeze lemon juice over the quinoa for a fresh kick.
Step 3: Grill the Chicken
1. Preheat your grill or grill pan to medium-high heat. Lightly oil the surface to prevent sticking.
2. Place the marinated chicken breasts on the grill. Cook for 6–8 minutes per side, depending on their thickness, until the internal temperature reaches 165°F (75°C).
3. Let the chicken rest for 5 minutes before slicing to retain its juices.
Step 4: Assemble & Serve
1. Plate the cooked quinoa and top it with slices of grilled chicken.
2. Garnish with freshly chopped parsley, avocado slices, or any toppings you like.
3. Serve immediately and enjoy!
💡 Helpful Tips:
✔️Chicken Prep: Pound the chicken breasts to an even thickness to ensure uniform cooking.
✔️Quinoa Flavour: Toast the quinoa in olive oil for 2–3 minutes before cooking to enhance its nutty flavour.
✔️Grilling Alternative: If you don’t have a grill, cook the chicken in a skillet or bake it in the oven at 400°F (200°C) for 20–25 minutes.
✔️Meal Prep: This dish can be made ahead and stored in an airtight container in the refrigerator for up to 4 days.
🔄 Variations of This Recipe:
✅Spicy Kick: Add a dash of cayenne pepper or chilli flakes to the chicken marinade for extra heat.
✅Herb-Infused Quinoa: Stir in fresh dill, mint, or basil into the cooked quinoa for herbaceous flavour.
✅Vegetarian Option: Swap the chicken with grilled tofu or roasted chickpeas.
✅Mediterranean Style: Add some kalamata olives, crumbled feta cheese, and a drizzle of tzatziki.
❓ Frequently Asked Questions:
❓Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs are more flavourful and juicy. Simply adjust the cooking time to ensure they reach 165°F internally.
❓Can I make this recipe gluten-free?
This recipe is naturally gluten-free as quinoa is a gluten-free grain. Just double-check your seasonings to ensure no hidden gluten.
❓How do I store leftovers?
Allow leftovers to cool completely, then store them in separate airtight containers (chicken and quinoa can be stored separately) in the refrigerator for up to 4 days.
❓Can I freeze this meal?
Yes! Freeze the cooked quinoa and grilled chicken in separate airtight containers for up to 3 months. Thaw overnight in the fridge and reheat before serving.
👨🍳 Chef Tips:
✅ Invest in a Meat Thermometer: This will take the guesswork out of grilling and ensure your chicken is cooked perfectly every time.
✅Go Seasonal: Add seasonal vegetables such as asparagus, zucchini, or sweet potatoes for a hearty twist.
✅Oil the Grill Well: To prevent the chicken from sticking, brush your grill grates with oil just before placing the chicken down.
✅Presentation Matters: Slice the chicken at an angle for an elegant presentation that’s also easier to eat.
There you have it—a simple, healthy, and satisfying recipe that’s easy to customise and sure to become a family favourite! Enjoy your grilled chicken with quinoa!
